Course curriculum

  • 1

    Chapter 1

    • Laying a Foundation of Habits

    • Laying a Foundation of Habits-Homework

    • Introduction Pack

  • 2

    Building Mindset

    • Rewiring Sub-Conscious Mind

    • Rewiring Sub-conscious Mind - Homework

    • Plan a Meal

    • Fixing Challenging Meal - Homework

    • Goal Setting

    • Goal Setting - Homework

    • Reinvent Your Reality

    • Reinvent Your Reality - Homework

    • Plan a Meal

    • Progress tracker

  • 3

    Relationship with Food

    • Breakfast Conquered

    • Recipe book breakfast

    • Managing Food Cravings

    • Recipe book snack ideas

    • Include Mindfulness

    • Challenging Meal Challenge

    • Recipe book meals
  • 4

    Enjoying Exercise

    • Training Goals

    • Include the Digital World

    • Celebrate

    • Commit

    • Exercises
  • 5

    Building Lifestyle

    • Defeating Sedentary Lifestyle at Work

    • Being Active at Home

    • Defeating Sedentary Lifestyle at Work

    • Be That Dad